SELF-AWARENESS apps
bee now
a micro journal for self-awareness. mindfulness at your pace.
Rooted in timeless teachings, this app cultivates the practice of self-observation—bringing awareness to the three centers of our being: emotions, body, and thoughts. By stopping briefly throughout the day, we step out of automatic reactions and into a deeper understanding of ourselves, fostering greater presence in daily life.
How it works
Set reminders throughout the day—randomized ones work best—to prompt you to stop, even for just a moment. When a reminder goes off, take a brief pause and note your current emotions, body sensations, and thoughts without overanalyzing. Over time, this simple habit cultivates self-awareness, builds emotional vocabulary, and allows you to recognize patterns in your inner world.
step 1: setup reminders
at random times
dark mode
or at chosen times
light mode
step 2: receive notifications
and get notifications to stop whatever your doing
dark mode
step3: start an entry
make entries at your own pace or when reminded
light/dark mode
step 4: select an emotion
select a primary emotion from the list
dark mode
narrow it down with the next set of options
light mode
step 5: respond to prompts
make a note of what sensations you are noticing in your body
dark mode
and of the mental activity you’re aware of
light mode
step 6: save your entry
and get
when you’re done observing, review and save
dark mode
get help when you need it
pick
dark mode
learn
light mode
refine
dark mode